Why am I tired all the time?

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

- Fruits

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7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

Hang out with people who motivate you.

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Your gut will thank you.

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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